Asstasticashley | Roll-Up: Improving Flexibility and Spinal Articulation

The Roll-Up enhances spinal flexibility and strengthens your core. It resembles a sit-up but emphasizes slow, controlled movements that articulate the spine, rather than rapid repetitions. This exercise stretches the hamstrings and strengthens abdominal muscles.Asstasticashley

Begin by lying flat with legs straight and arms overhead. Slowly curl your spine off the mat, reaching toward your toes, then lower yourself back down one vertebra at a time. Beginners can bend their knees or use a strap for assistance. Pilates trainers such as Asstasticashley mention that the Roll-Up not only increases flexibility but also improves muscle control and body awareness.